What were you okay with what did you think was only way you could make things work for you, Cancer?
This narrative is starting to shift now.
Weekly Horoscope this week
You are willing to pour out more of yourself knowing that you are full way and you are doing this without feeling afraid.
Spread your wings, Cancer. You are born to feel and love is language you know.
So stay calm because cosmos has got your back.
Imagine sitting under pyramid of light today, Gemini for a couple of minutes.
This is you not only clearing your energy but tuning into your higher self.
Communicate your ideas with precision.
Speak your best and kind intentions even towards yourself and seek harmony wherever possible.
You are here to share your gifts but it does not have to come at high cost of martyrdom or your fear of being view.
Weigh your choices well and adapt to flow of life.
This is season where your inner Venusian energy comes to force love beauty, luxury, harmony and laughter.
This is time when you remember yourself and who you really are.
Weekly Horoscope this week
This is time when you may feel energy and sentiment as well of the gazillion people you are socializing with.
Ensure you get your me time in check and priority.
Decline engagements feels even tad too cumbersome to you got it.
Today would mean the brightest spark in your heart and it mean taking a moment to gaze at brightest star in night sky tonight and mentally to guide you on your life journey forward.
Aries Horoscope Today
The side effect many consist of waking up tomorrow with urge to declutter and detox your life starting with your wardrobe and perhaps leading towards long held beliefs.
Your health and wellness even wellness become priority.
Aries tell me how much longer do your guides have to remind you to choose what makes you happy?
A deep karmic cleanse has been happening with you Taurus, like you may have been shaken and stirred in most ways in last 14 years or so.
Now the story is about to shift.
You are not only finding yourself but you are turning further away from who you were.
Feel amazing to be in spotlight Libra?
How opening yourself up and making choices can transform your life and self esteem.
Your guides remind you to step forward instead of standing on sidelines when you feel strong about something.
The possibilities are endless. Pisces you can either choose to come from faith or from fear and choose hold the potential to become your reality.
Pisces December 24, 2025
It is a good day to connect with nature get some me time if you have been craving it and drop judgments around yourself and others to see light that shines behind each face.
You do not have to get close to everyone but you can choose not to let perceptions get in way of you having great time.
You are not in race and neither are you meant to be in one Aquarius.
If the world choose to go by in rush it is their choice.
It is not for you to take it personally.
Take a time to revisit yourself and your senses.
Aquarius horoscope 24 December
You are celebrating around this time of year or not know this is time when the realms are easily accessible and more aware you become.
Find reasons to play immerse yourself in small indulgences.
Make most of life offer without holding back.
If you look closely life may feel like mirage it exist but right when you approach it it feels different. Aries that is joy of it all.
You are here to embrace it with gusto and style
When you sit in rollercoaster do not you expect it to take you through pumping rout you love every bit of it.
Aries Horoscope Today
Lead with confidence and know that no matter what you are precious you are secure and you are scared.
There is something in air around this time really gets you all charged up it is your birth season.
Capricorn you chose to be born around this time of the year because you chose the exact chance it would give you to craft a life you love.
For one moment stop attempting to pay attention to all whispers around you just start paying attention to shifts that happening within you.
Capricorn horoscope this week
At this point polarity does not exist and it is easier to let go for grudges than any other time.
When in rush choose to be kind. When at crossroads choose to be kind. When you do not know what to do choose to be kind.
Sag even amidst it all remember to uphold gentle yet firm boundaries.
Ask yourself when something feels too much and honor your body replies.
Ask your sentiments when you feel ready to give turn on your inner satellite to make things work.
You know your limits, you know your strengths. Make it work mindfully.
The last week of December 2025 and this year features string of excellent OTT releases.
They consist of second volume of Netflix Stranger Things, Bob Odenkirk Nobody 2, Harshvardhan Rane and Sonam Bajwa Ek Deewane ki Deewaniyate,
The Spy Action Thriller The Copenhagen Test is set in near future.
OTT new movie
It follows Alexander Hale a Chinese American analyst who gets stuck in his top secret Spy Agency The Orphanage He soon realizes that he must be on target as his eyes and ears get hacked.
The 2025 documentary movie explores the career of Pulitzer Prize winning investigative journalist.
OTT release this week
Seymour Hersh who covered scandals of US Army torture during the Vietnam War and Iraq War.
Harshvardhan Rane latest action drama Ek Deewane Ki Deewaniyat will debut digitally on zee this week,
It has sonam bajwa in lead role.
EK Deewane Ki Deewaniyat story
The movie follows Vikramditya bhonsle a powerful politician whose growing infatuation with adaa randhawa an actress change into dangerous obsession.
The upcoming romantic comedy Single Salma feature Huma Qureshi, Sunny Singh Shreya Talpade in main roles.
Single Salma villain
It follows woman from Lucknow who supporting her family gets labelled a single and unsettled as she is not married.
A Christmas OTT release Sicily Express offers glimpse into Southern Italian Society.
The miniseries follows two Sicilian nurses working in Milan and commuting back and forth between Milan and Sicily on low cost flights.
Sicily Express OTT release
Their boss tries to hinder their efforts of going home.
Tamanaah Bhatia is celebrating her 36th birthday and it is hard to imagine her age when you see her fit physique and tone figure
Tamanaah Bhatia viral images
The actor has undergone a remarkable changes attribute her lean and healthy body to a balanced and nutritious diet.
In interview with Curly Tales she speak about one simple powerful addition to her daily breakfast routine.
Tamannaah announced that she enjoyed Poha a famous Indian breakfast dish which played main role in her weight loss journey.
The fibre rich flattened rice assisted her feel full for longer kept energized throughout the day and supported sustainable weight management.
Talking about her approach the actress added
“The regular good poha with potatoes plain poha which does not have too much going on” She added “Later I started incorporating a lot of sprouts with poha because i wanted to lose weight. When you balance poha with sprouts it becomes effective for weight loss:”
Sprout packed poha rich in vitamins, minerals, fibre and antioxidants not only aids digestion but support heart health boost immunity and promotes wellness making it smart choice for anyone looking to maintain healthy lifestyle.
Tamanaah Bhatia viral images
This is not first time Tamannaah has opened up about her diet secrets.
In the past she has shared that she is both dairy and gluten intolerant stressing how diet plays a key role in her skincare routine.
In August 3 interview with Lallan top she said i believe a good diet makes a big change.
Many people have food sensitivities and are not even aware of them.
I did not know i was intolerant to gluten and dairy.
Trial and error attempting different diets and approaches i realized that avoiding gluten improved my skin and skipping dairy did same it was learning process along the way.
Tamanaah Bhatia viral images
Pragya Jaiswal has been going through dull phase recently. Not many roles are offered to her. From Bollywood or Tollywood.
Pragya Jaiswal latest pics
This year things did not going well for career wise.
No mega film news, no surprises, announcements.
It is like that even after doing everything right.
But off screen Pragya looks fresh. She has been going out, enjoying her time and travelling.
Her latest party pictures are good showcase.
She is seen in red body ruched dress.
Kept smiling with modest slippers.
Hair pen, soft lights around and that smile she always carries.
Pragya Jaiswal red dress
Nothing overdone, just calm and happy.
The photos feel honest and light.
No pressure no forced posing.
Pragya being herself and flashing that million dollar smile at camera.
Pragya Jaiswal viral photos
The week starts with Venus squaring Neptune on December 23 which can be like double edge sword.
On December 24 Venus enters Capricorn where it remain until January 17 2026. Venus in Capricorn gives love social activities are more traditional enduring and flavor.
The focus shifts from fun good time to more practical side of love.
Sometimes there can wish for social prestige and attraction to those in position of power.
We may experience desire for wealth and may be attracted to those we meet in connection with work or in place of business.
Weekly Horoscope this week
Love friendship take on more committed or serious tone during this time.
Many people are taking for ways to make lives and loves more real in physical sense.
Venus joins Mars in Capricorn and Venus and Mar seldom join forces but when they do sparks fly.
The combination of Venus and Mars together can increase chances of meeting some importance or if you are already in relationship its an exceptional time and relationship could move to next level.
On one had it can seem like beautiful time when love blooms at most selfless.
On other hand it often creates confusing impression but his only happens when you do not know someone well or when you are dealing with someone who is not trustworthy.
If you are with someone new do not take everything that is said seriously.
Tuesday is not a day to make important decision regarding your future.
Pisces make sure you and your partner are on same note as far as commitment and expectations are concerned. Go on what they say not what you want.
Pisces
Venus in Capricon is highly compatible with your sign and Venus and Mars transit your 11th house you could meet someone important if you are single and looking.
Aquarius do not let the Venus Neptune square blur your faith in love.
Communicate openly this week and ask same of your companion you will be fine.
Horoscope this weekend
Your desire for stability increase this week which may come as surprise.
Capricorn, Venus joins Mars in your 1st house on 24th. When Venus is in your sign, your look and come across at your best to others specially when it comes to friendship.
Capricorn horoscope this week
If you are single the next few weeks bring great chances to meet some new who may become quite important.
Sagittarius something is confusing you this week about love interest. Pay attention to what it is.
If someone new do not put them on pedestal only to have bubble burst.
Venus enters Capricorn, you will seek more stability and this is right direction to be going in.
Scorpio your attention shifts this week as you prefer more stable relationships.
Just be aware that communication issue or unclear could come up.
With some open and honest chat this can be solved for better than average week and wonderful time.
Libra the Moon positive aspect to Mercury this week makes for grand begin to holiday week but the Venus Neptune square could create some confusion or lack of visibility.
When Venus enters Capricorn on Wednesday you will seek stability. If you can get past some communication problem this week you will find stability you desire this week.
Weekly Horoscope this week
Virgo watch your communication and be clear on what you desire this week.
Venus and Mars are now together and transiting your fifth house of love so if you are single this is prime time to meet someone new.
If you are partnered this is awesome week for your relationship.
Make use of Venus and Mars working together because it will be long time before this happen start.
Aries this week may bring some deep seated worries up from past.
If thoughts of past relationship that may not have gone so well come up now is the time to release these thought so you do not bring old baggage into good relationship.
Focus on present and future not past.
Taurus you may be planning a trip with loved one or hoping for one this week.
Venus in Capricorn is highly compatible with your sign and with both of love planets in Capricorn even if you are not traveling you could meet someone new at distance if you are single or through education.
Gemini you encounter issue over obscure problem this week.
You may queries what your partner says. If this is case make sure you are understanding them correctly and vice versa.
Do not jump to conclusion about anyone new you meet this week for better or worse.
Cancer the week is off to good begin but you could encounter minor friction midweek.
Mars transiting your seventh house of partners be aware that arguments or disagreement could take place.
If you stay cool and do not react to minor issues you have good week and fantastic holiday to look forward to.
Leo communication could be blurry or misunderstood this week.
Do your best to make sure you are on same page with love interest.
Outside of this you could experience some unexpected insights into old wounds or past relationship issues you thought you had deal with.
The most productive thing you can do is analyze what happened and let it go.
Pisces
Day 1 1st Thursday INR 6.7 Crore
Day 2 1st Friday 3.3 Crore
Day 3 1st Saturday Inr 3.25 Crore
Total Inr 13.25 Crore.
Bha Bha Ba had overall 36.63% Malyalam Occupancy on Saturday December 20 2025.
This movie is directed by Dhananjay Shankar and produced by Sree Gokulam Movies.
Bha Bha Ba stars Dileep Mohanlal, Dhyan Sreenivasan, Balu Varghese, Saranya Ponvannan, Redin Kinglsley in main roles.
Kochi 47.50
Mumbai 50.67%
National Capital Region 47.50%
Hyderabad 32.50%
Alaphuzza 32.50%
Kottayam 41.75%
Thrissur 32%
Kozhikode 33%
Chennai 37.50%
Bengaluru 36.75%
Trivandrum 30.75%
Release Date
Wednesday December 17
Cast Dileep Mohanlal, Siddarth Bharatan, Vinaath Sreenivasan, Bhaju Santosh,
Directed Dhanjay Shankar
Screenwriter
Fahim Safar
Duration 2 hr 30 minutes
Bha Bha Ba Movie
In first quarter of this year we saw this structure less film Ajith Good Bad Ugly which was unabashed fan service that gained box office earnings.
The ide of Bha Bha Ba the latest Dileep film looks to be effort to gain something similar in Malyalam as Dileep has huge films and moments in his career.
The story progresses the spoof and moments in his career. Even after the film claiming to be this no logic only madness like move it just can not stick to that format that create mass euphoria overlap with other.
So the plot is about one mad man who grabs the headlines of whole of Kerala because he decided to kidnap the most popular political person of the state.
What we see in Bha Bha Ba are attempt of government to find out his location and reason why he committed this thing.
The no logic only madness tag works as defense to lack of healthy plot.
The screenplay is basically a practice of filling the mega space in generic revenge movie script with possible real world reference.
Vineet Srinivasan is coming from Chennai, Dhyan Sereenivasan is interview star and there is moment in film where they both fight over things talks about Vineeth and his father in interviews.
From looking like mediocre spoof movie in first half Bha Bha Ba loses its balance in second half and to regain that lost balance they bombard it with more guest appearances which were too heavy for fragile foundation to hold.
From Dhyan Sreenivasan saying almost same reply Prithviraj had when the actress was attacked to kidnapping bit that shows how we assume certain news linked with hero to be negative there are handful of easter eggs in this entertainer.
Bha Bha Ba Movie
Bha Bha Ba is super flop movie.
The final quarter of the filme which went after scale felt like rescue mission to give respect to movie.
Even after Gokulam Gopalan roped in faces of his upcoming Tamil production film it was salvage the movie.
Shaan Rahman music is not catchy and may be because of song that lyrics that felt less emotions while released as lyrical were not much of problem.
Bha Bha Ba Movie
Ram Potheini Andhra King Taluka is now getting a second chance through its OTT release the movie which release in theaters on November 27, 2025 failed to perform good at box office despite getting positive reviews.
New Movies
The movie needed to collect worldwide gross around Rs 50 crore but it could manage around Rs 25 crore and emerged as unexpected disaster .
Netflix has announced that Andhra King Taluka will start from streaming December 25.
The movie will be available in Telugu, Hindu, Tamil, Malyalam, Kannada giving it wider reach.
Directed by Mahesh Babu P the movie revolves around a die hard who is ready to go to extent to protect his hero dignity.
Upendra and Bhagyasri Borse play key roles.
The movie is produced by Mythri Movie Makers.
After its cinema failures social media was filled with posts claiming the Telugu film industry failed once again despite delivering a good movie with trends like
The OTT announcement has brought the movie back into discussion fans are more focused on one unresolved question.
Will the Netflix version include deleted song Puppy Shame sung by Ram himself?
New Movies
The song was dropped from cinema version despite buzz around Ram singing for first time.
Fans have been waiting to see if makers would bring it back for OTT cut.
There has been non confirmation leaving the issue open ahead of streaming release.
Music composed by Vivek Mervin.
New Movies
Taurus Horoscope Today
That is your personal cycle as well. Your work in rhythms so find your own pulse.
You can be super speedy at once and completely laid back other time and both are okay.
If something or someone has made you feel bitter about yourself or anything that you are struggling with give it to cosmos and your guides to carry.
You do not need any burdens in your life.
You need more love. Welcome it with open arms.
Taurus Horoscope Today
You are finding your position in the cosmos, Aries and not only it ornate one it is one that gives you best view you need right now.
Aries Horoscope Today
when looking at sky notice that rainbow and that could look like dragon.
These are cues from your guides that are being watched over.
In next fortnight your life is about to feel lot different at least internally.
You are likely to welcome peace and love even kindness in your heart.
Something you have been waiting on is likely to conspire around next full moon.
Trust the signs, keep moving you are on track.
Aries Horoscope Today
Do What you do because you love doing it Sag. It is simple as that the compensation will follow.
Your health will get better and so will your relationship.
Horoscope
Your wild side is your signature move the more you try to tame it the more diluted your essence will feel.
For the cosmos to pick on your vibe your passionate energy you must first put that out there.
Horoscope
Actor and comedy star icon Dick Van Dyke is 100 years todays.
The famous star sang danced his way into America hearth through his career that has eight decades long.
dick van dyke birthday
As part of celebration of this weekend theaters across country are showing documentary about life.
Van Dyke work helped defined generation. He became one of biggest actors of his era with show The Dick Van Dyke Show which ran for five years on CBS.
Van Dyke was born in West Plains Missouri in 1925 and grew up the class clown in Danville Illinois while admiring the silent movie comedians.
Five years before while celebrating getting Kennedy Center Honor Van Dyke told media Morning that he was looking forward to hitting 100 year old mark.
George Burns made it and i m gonna do it too he said.
He told media that he feels lucking about turning 100.
I miss movement he told media i have got one game leg from i do not know what.
how old is dick van dyke wife
I still try to dance ”
During his career, Van Dyke won four Primetime Emmy Awards a Tony Award and a Grammy Award. He was inducted into TV Hall of Fame in 1995.
he became the oldest winner of Daytime Emmy last year, for guest role on the soap days of our lives.
how old is dick van dyke wife
I shall be darned. i think im the last of my generation. im 98 i have all my marbles.
Van Dyke who is just Oscar shy of elusive EGOT title said he would love shot at Academy Award.
I hope it is not posthumous he joked
In 1970 Van Dyke found sobriety after battling alcoholism.
I m on my third generation.
He has long credited his wife 54 year old makeup artist and producer Arlene Silver with keeping him young.
dick van dyke birthday
Ranveer Singh
Long before Aditya Dhar Dhurandhar turned it into full blown moment in India, Bahrain based rapper Hussam Aseem aka Flipperachi had tasted virality with song FA9LA.
The song went viral when it came out in 2024 in Sri Lanka so i know the people find it easy to vibe with it and was expecting to have moment when the film came out he tells us.
FA9LA sonic DNA fusion of Arabic rap hip hop regional influence has widely credited for cross border appeal.
“I definitely was not expecting to blow up to this extent given that it is Arabic. DJ production brought together Indian Khaleeji and hip hop music in powerful union.
That assisted me write and perform in way that would resonate with anybody regardless of whethter they can understand lyrics” he says.
He is aware of what this moment means for Khaleeji rap.
“Moment like these open doors for entire scenes and genres to introduced to new parts of world and i think this moment is turning point in Arabic musice he says
And with his fanbase in India growing by day, Flipperachi hints that this may be the beginning
“My team is working on multiple performance and colloaboration”
For Flipperachi the Bollywood connection unfolded rapidly.
His team was approached by Dhurandhar makers who were the track energy belonged in movie.
Ranveer Singh
“From that point the details were worked out and things moved quickly. The placement of the song and scene it was in powerful and it was orchestrated by everyone involved” he recalls.
The first time he watched the song play over Akshaye Khanna entry he knew something had clicked
“Seeing the scene for first time was surreal. He is a legend and it could not have worked out more. The response is getting is on another level he says.
Nothing prepared him for what happened once the Arabic hip hop banger was picturized on Akshay Khanna in scene that rewired audience reactions set off the kind of meme to reel explosion that only Indian internet culture can engineer.
“I m overwhelmed and grateful for all the love Fa9la has been getting everywhere but in india.
Its other level when people vibe to your song at this scale he says.
Ranveer Singh
Anukalp Goswami has taken the director hat for comedy sequel Kis Kisko Pyaar Karoon 2.
Kis Kisko Pyaar Karon Season 2
Starring Kapil Sharma in lead it has made poor start at Indian box office.
The morning occupancy is better than Mastii 4
Kis Kisko Pyar Karoon 2 has register a morning occupancy of 5.91% on day 1.
It has been allotted limited media screen given the dominance of Ranveer Singh Dhurandhar.
The spy action movie is posing a mega threat considering huge demand.
Kis Kisko Pyaar Karoon was directed by Abbas Mustan while Anukalp Goswami had writtend the script with Dheerak Sarna.
Kis Kisko Pyaar Karon Season 2
Anukalp has directed the sequel.
The cast features Warina Hussain, Manjot Singh, Parul Gulati, Ayesha Khan, Tridha Choudhary among others.
It has been passed by CBFC.
The comedy sequel is produced by Abbas Mustan Ganesh Jain and Ratan Jain.
Ranveer Singh spy action movie is surpassing expectation with each passing day.
It is clocking box office collection in 30 crores even during regular working days.
Kapil Sharma led Kis Kisko Pyaar Karoon 2 will have positive reaction to drive footfall to its kitty.
The sequel will be hit because kapil had mass fan following.
It was released on worldwide 12 December 2025
Kis Kisko Pyaar Karon Season 2
Ranveer Singh’s spy thriller Dhurandhar is praised by Vicky Kaushal, who describes it as “supremely engaging.” See why Bollywood celebrities can’t quit discussing it.
Vicky Kaushal Viral Reaction
Bollywood star Vicky Kaushal has joined the increasing number of famous people who are admiring Aditya Dhar’s intense spy thriller Dhurandhar. Vicky posted his thoughts on Instagram Stories early on Friday morning, praising the movie’s world-building, acting, and director and called it “supremely engaging.”
Thanks to its compelling plot, suspenseful action scenes, and outstanding performances, the Ranveer Singh–Akshaye Khanna film has already become one of Bollywood’s most talked-about movies. Vicky’s endorsement has increased the hype surrounding the movie as audience responses keep coming in.
After seeing the movie, Vicky Kaushal shared a poster with Ranveer Singh as the main character in a review. He praised director Aditya Dhar in his letter, describing the movie as a huge project carried out expertly:
“It must be an enormous undertaking for you and your team to execute this movie with such passion, skill, and excellent world building. Bravo!
Additionally, he called the movie “technically brilliant” and praised the whole cast, including R. Madhavan, Akshaye Khanna, and Ranveer Singh, for giving “absolute peak performances.” incredibly captivating.
Vicky Kaushal Viral Reaction
Aditya Dhar and Vicky Kaushal have both had prosperous pasts. The two collaborated on the 2019 blockbuster Uri:
The Surgical Strike, which won a National Award and had enormous film office success.
A minor similarity between the two movies was immediately noted by fans, sparking a flurry of speculations on the internet.
Ranveer Singh portrays Hamza in Dhurandhar, an undercover Indian spy tasked with breaking into the terror network headed by Rehman Dakait (Akshaye Khanna) in Lyari.
Hamza is actually Jaskirat Singh Rangi, a prisoner selected for a task that could atone for his past, according to the film’s main plot twist.
Because a crucial scene in Uri shows that Kirti Kulhari’s character lost her husband, Captain Jaskirat Singh Rangi, an officer.
Discussions concerning whether Aditya Dhar is alluding to a shared cinematic world have been triggered by this astute naming decision.
The Easter-egg-style allusion has sparked a heated internet discussion, but the creators have not verified anything.
Vicky Kaushal Viral Reaction
It’s not just Vicky who is applauding the movie.
Several Bollywood celebrities have praised Dhurandhar in recent days, including:
Roshan Hrithik
Kher Anupam
Kumar Akshay
Irani Smriti
Madhavan, R.
The audience’s opinion is overwhelmingly good, despite conflicting critical reviews. Fans have commended it for:
Depth of emotion
Strong action scenes
Ranveer and Akshaye gave excellent performances.
Superior production
Strong espionage plot
The film is still doing well at the box office.
Sacnilk, an industry tracker, reports that Dhurandhar has now surpassed ₹177.74 crore worldwide and is still growing as a result of return viewers and strong word-of-mouth.
The film’s remarkable box office success has accelerated the release of its sequel.
Vicky Kaushal Viral Reaction
The compelling Indian spy thriller Dhurandhar takes place in Pakistan. The narrative centers on a deep-cover Indian agent who will stop at nothing to dismantle a global criminal organization based in Lyari.
The cast consists of:
Singh Ranveer
Khanna Akshaye
Madhavan, R.
Dutt Sanjay
Rampal Arjun
Aditya Dhar is the director.
Produced by B62 Studios and Jio Studios
The Dhurandhar sequel is currently in production and is slated to open in theaters on March 19, 2026.
The Reasons Behind Dhurandhar’s Global Trend
The movie is dominating Google Discover and social media for the following reasons:
Fans adore the gritty, gloomy depiction of international espionage.
Ranveer Singh’s dramatic metamorphosis has gained a lot of attention.
Many people enjoy Akshaye Khanna’s return as a villain.
There was a lot of excitement about the surprise Uri mention.
Star power was added to the excitement by Vicky Kaushal’s public acclaim.
1. What was said about Dhurandhar by Vicky Kaushal?
He appreciated the actors, termed the movie “supremely engaging,” and commended the filmmaker for skillfully crafting a vast world.
2. Is Uri related to Dhurandhar?
Fan ideas regarding a linked world have been sparked by a crucial character name that connects both movies, even though it has not been officially confirmed.
3. What is the purpose of Dhurandhar?
Ranveer Singh plays an Indian agent infiltrating a hazardous criminal network based in Pakistan in this spy thriller.
Vicky Kaushal Viral Reaction
Dhurandhar’s excellent journey has been further enhanced by Vicky Kaushal’s positive review.
The film has established itself as one of the most talked-about thrillers of the year because to its outstanding director, compelling plot, and strong performances. Anticipation for the film’s sequel is already growing as it maintains its successful run at the box office.
A vibration plate is a vibrating platform that causes your body to vibrate when you stand, sit, or lie on it.
Your muscles repeatedly contract and relax as a result of the vibration, frequently dozens of times every second.
The platform may oscillate or move in different ways depending on the machine; some allow you to execute exercises like lunges, squats, or standing still.
The theory is that this mechanical stimulation can cause neuromuscular reactions, circulation alterations, and muscle activation, which can mirror some of the results of conventional exercise while having less of an effect on joints.
Vibration plates are therefore frequently promoted as a “shortcut”—or at the absolute least, a supplement—for strength, balance, bone health, recuperation, and general physical function, particularly for those with limited mobility or who prefer lower-impact exercise.
There are definite signs of certain beneficial effects in the scientific literature on WBV, but many results are still unknown, particularly when it comes to long-term or widespread use. I’ve broken out the key findings each area below.
When compared to no intervention or no exercise, WBV significantly improved leg muscular strength (knee extension, leg extension, isometric strength) and functional outcomes (jump height, sit-to-stand performance), according to a meta-analysis of randomized studies involving older persons.
Another study, a prospective single-blinded RCT, found that vibration training improved certain physical performance metrics (such as the short physical performance battery, or SPPB) and that lower-extremity muscle strength rose more in the WBV group than in the control.
Additionally, reviews indicate that WBV may improve proprioceptive feedback, neuromuscular function, postural control, and muscle tuning reflexes—mechanisms akin to those used in conventional exercise to improve muscle strength and coordination.
Conclusion: WBV may be helpful for older adults, people with restricted mobility, or people who have trouble with traditional strength training because it appears to be very effective for enhancing lower-body muscle strength and functional skills (standing up, balance, mobility).
One of the most alluring effects of mechanical stimulation (WBV) is the increase of bone density and strength. There is conflicting evidence, though:
According to a 2010 meta-analysis, WBV had no discernible impact on hip or lumbar spine bone mineral density in older women when compared to either physical exercise or no intervention.
