Pregnancy food Plan in Pakistan

If you are woman and married and planning to become a mother. Then you need to be very diet conscious. In Pakistan women usually don’t care about their health. So they are underweight and during pregnancy have to face lot of critical problems.During pregnancy women body goes through several hormonal and physical changes.The food lady eat in pregnancy is vital source of baby growth.It is important to consume healthy nutrient so baby can develop in women body.Nutrition of the fetus starts at conception.If a lady is healthy before marriage then it will produce a healthy baby. So proper food intake is very important for women after marriage.

Things to Do in Pregnancy

  • Do Excercise
  • Eat suitable cooked foods
  • Include several fruits and Vegetables
  • Take proper quantity of Water
  • Take differen cereals and millets

Things Avoid in Pregnancy

  • Don’t remain hungary more than 2 to 3 hours
  • Don’t eat too much

Food items Pregnant Women Can Easily Eat

  • Fruits: Oranges,Apple, Grapes, Water Melon,Pears,Banana
  • Milk Products: Milk,Cottage cheese, Yoghurt
  • Meat: Chicken Breast,Tuna, Salmon,Sword fish,Cod, Turkey, Shrimp
  • Oil: Vegetable Ghee,Canola Oil,Olive Oil, Mustard Oil
  • Nuts: Walnuts,Apricooat, Almonds,Sunflower Seeds,Raisins
  • Cereals: Oat meal,Brown Rice,
  • Pulses: Chickpeas, Soybeans, Kidney beans, Moong Daal
  • Vegetables: Potatoes, Carrot,Beens, Okra, Spinach

Pregnancy Diet Chart

Pregnancy Diet Chart is penned below

Monday

Breakfast (7:30 to 8:00 Am)

Bread (Roti)+ 1Egg + Tomato chutney 1/2cup

Mid Meal (10:45 to 11:15 Am)

Banana (70 gms)/nuts (almonds+walnuts) milkjuice (150 ml)

Lunch (1:45 to 2:00 Pm)

Chicken (150 gm)+ 1.5 cup rice+150 gms curd+1/2 cup lentils

Evening (4:30 to 5:00 Pm)

1 Cup Lentil

Dinner (8:30 to 9:00 Pm)

2 Bread/Roti+ Any green vegetable 1/2 Cup.

Tuesday

Breakfast (7:30 to 8:00 Pm)

3 Bread/Roti +Milk 1.5 Cup + Tomato Chutney 3Spoon

Mid Meal (10:45 to 11:15 am)

1 plate fruit Salad +Cottage Cheese

Lunch (1: 45 to 2:15 am)

1/2 cup curd +1/2 cup vegetable+1.5 cup rice

Evening (4:30 to 5:00 Pm)

1 Cup Milk + 1 Cup fruit chat

Dinner (8:00 to 8:30 Pm)

3 Roti + 1/2 cup green vegetable

Wednesday

Breakfast (8:00 to 8:30 Am)

2 Roti + Meat Salan

Mid Meal (11:00 to 11:30 Am)

Green gram 1 cup

Lunch (2:00 to 2:30 pm)

1/2 cup curd+Pulao rice1.5 cup

Evening (4:00 to 4:30 Pm)

Fruits Salad 1 Cup + Milk 1/2 Cup

Dinner (8:00 to 8:30 Pm)

1/2 cup vegetable+ 3 Roti

Thursday

Breakfast (8:00 to 8:30 Am)

3 Roti +Chicken Curry+Vegetable 1/2 cup

Mid Meal (11:00 to 11:30 Am)

Blue Berry Shake 1.5 Cup

Lunch (2 to 2:30 Pm)

1.5 Cup Beef Rice + Onion Raita 1/2 Cup

Evening (4 to 4:30 Pm)

Fruit Salad + 1 Cup Cofee

Dinner (8 to 8:30 Pm)

Chicken Curry + 3 Roti +Vegetable

Friday

Breakfast ( 8: to 8:30 Am)

Sandwich (3 Slices) + milk 200 ml

Mid Meal (11 to 11:30 Am)

Boiled Channa 1 Cup

Lunch (2 to 2:30 Pm)

1/2 Cup rice+ Tuna fish

Evening (4 to 4: 30 Pm)

1/2 cup milk + Russian Salad

Dinner (8 to 8:30 Pm)

3 Roti + Vegetable

Saturday

Breakfast (8 to 8:30 Am)

3 Roti+ Egg Omlete + Vegetable

Mid Meal (11 to 11:30 Am)

Cottage Cheese + Salad

Lunch (2 to 2:30 Pm)

Small Curd + Rice

Evening (4 to 4:30 Pm)

Brown Rice Flakes + 1 cup tea

Dinner (8 to 8:30 Pm)

3 Roti + Beef Curry

Sunday

Breakfast (8 to 8:30 Am)

Paratha 2 + Omlete + Green Chutney

Mid Meal (11 to 11:30 Am)

1 Cup Almond Milk Shake

Lunch (2 to 2:30 Pm)

3 Roti + Mutton Curry + Salad 1 Cup

Evening (4 to 4:30 Pm)

1 Cup coffee + Boiled Channa

Dinner (8 to 8:30 Pm)

1/2 Cup Vegetable+ 2 Roti

Leave a Comment

Verified by MonsterInsights