Tamanaah Bhatia is celebrating her 36th birthday and it is hard to imagine her age when you see her fit physique and tone figure

The actor has  undergone a remarkable changes attribute her lean and healthy body to a balanced and nutritious diet.

In interview with Curly Tales she speak about one simple powerful addition to her daily breakfast routine.

Why Tamannaah Bhatia swears by Poha for weight loss

Tamannaah announced that she enjoyed Poha a famous Indian breakfast dish which played main role in her weight loss journey.

The fibre rich flattened rice assisted her feel full for longer kept energized throughout the day and supported sustainable weight management.

Talking about her approach the actress added

“The regular good poha with potatoes plain poha which does not have too much going on” She added “Later I started incorporating a lot of sprouts with poha because i wanted to lose weight. When you balance poha with sprouts it becomes effective for weight loss:”

Sprout packed poha rich in vitamins, minerals, fibre and antioxidants not only aids digestion but support heart health boost immunity and promotes wellness making it smart choice for anyone looking to maintain healthy lifestyle.

How her diet shapes her skincare routine

This is not first time Tamannaah has opened up about her diet secrets.

In the past she has shared that she is both dairy and gluten intolerant stressing how diet plays a key role in her skincare routine.

In August 3 interview with Lallan top she said i believe a good diet makes a big change.

Many people have food sensitivities and are not even aware of them.

I did not know i was intolerant to gluten and dairy.

Trial and error attempting different diets and approaches i realized that avoiding gluten improved my skin and skipping dairy did same it was learning process along the way.