5 Supplements to Avoid If You have Insulin Resistance, Dietitians Recommends

• Insulin resistance is when your cells start to lose their ability to use insulin efficiently.
• Many supplements sold to improve insulin resistance may make it worse or be dangerous.
• 40% percent of young and middle age US adults have this condition.

4 out of 10 US adults ages 18 to 44 insulin resistance and most do not even know it.

This condition is when your cells start to develop a tolerance to insultin the hormone needed to push glucose into your cells for energy.

When insulin does not work as well as used to your pancreas responds by attemption to make more of it.

For a while your body can compensate for additional need until pancreas try to produce the insulin required to keep cells energized.

It continues for long time it can lead to prediabetes and finally type 2 diabetes.

What more if you have type 2 diabetes you have insulin resistance

It is not visible why insulin resistance happens genetics and age are belived to play a role.

It has been linked to overweight and obesity high blood pressure and sedentary lifestyle.

.If you have insulin resistance ar worried about developing it you might be considering supplements that claim to assist manage this condition.

But are they effective?When it comes to many of them the reply is no. Her are 5 supplement experts says you are better avoiding.

Cinnamon

Cinnamon is maketed for diabetes control and insulin resistance.

One review of 16 papers even showed that cinnamon supplementation helped lower fasting blood sugar and insulin resistance in people with diabetes says Katz 12 But before you get too excited she points out studies used in analysis are limited as they differed in dosage length of treatment and type of participant.

That suggest we need mega trials and standardized formula to decid type of cinamon supplement and protocol that affective.

Feel free to go ahead and sprinkle some cinnamon onto your food

BCAAs

BCAAs is short for branched chain amino acids. These protein building blocks are found in foods.

They are sold in unnaturally mega quantities as supplements advertised for muscle building and improving result at gym 8  for that reason  many people take them before workout.

This supplement is one that people with insulin resistance should avoid cautions kimberly Gomer MS RDN.

Omega-3 Fats

Omega-3 fats like EPA and DHA are found in fatty fish like sardines and salmon.

They are famous supplement if you have insulin resistance this is one to chat to your provide about before adding it your routine.

It has been shown as inaffective for managing diabetes and there is evidence for treatment of diabetic nephropathy.

The research on omega-3s and insulin resistance is mixed.

Some studies have found omega-3 may helpf lower fasting blood glucose and protect against insulin resistance other research added they may raise blood sugar 10,11 if you are certain antidiabetes medications like insuline secretagogues they may be danger of low blood sugs katz added.

St John’s Wort

St John Wort is shrub that used as supplement to treat depression and symptoms of menopause.

It may cause problems for people with insulin resistance.

No medications are approve to treat insulin resistance you may be on medications like metformin, thiazolidinediones and sulfonylureas if you have diabetes.

IT can decrease the efficacy of these medications and lead to higher blood sugar levels. Lizzy Katz adds.

Gymnema

Gymnema is plant that has been studied for treatment of diabetes.

However there is reliable evidence of this and risk for hypoglycemia. Katz added.

The National Institutes of Health agress adding that current research on gymnema is lacking and combined with other supplements it may be dangerous,

If you are taking insulin secretagogues like sulfonylureas you should avoid gymnema due to interactions Katz says.